13 Outstanding Foods That Can Help Lower Blood Pressure.

Olive oil. Foods that can lower blood pressure

Being rich in polyphenols (inflammation-fighting compounds), olive oil is an example of a healthy fat that can reduce blood pressure. Following the DASH diet, olive oil can help you fulfill your two to three daily serving of fat. A part from butter, canola or commercial salad dressing, olive oil can be a great alternative for the same.

Effects of high blood pressure on your body.

Effects of high blood pressure

A silent killer, hypertension is to you! By the time it's symptoms become obvious, it would be when it has caused adverse effects or damages on your body for many years. If not treated, many fatal and serious complications might be witnessed which won't be promising. Hypertension complications forms the following:

Blood pressure medication.

High blood pressure medication

Medication for high blood pressure is normally a trial and error medication exercise. Different medicines have to be tried out until you find the right medicine or a combination of medication that suits you.

What is normal blood pressure?/Diagnosing high blood pressure.

Diagnosing high blood pressure/how to understand high blood pressure readings.

Blood pressure readings between 90/60 (mm Hg) and 120/80 (mm Hg) are always considered as ideal or normal. Incase you attain readings ranging from 120/80 (mm Hg) and 140/90 (mm Hg) This might put you at risk of developing high blood pressure if you don't put your pressure under control.

High Blood Pressure Medicine Classes/Types and their Mechanism of Action.

High blood pressure medicine

Beta-blockers Calcium channel blockers Peripheral adrenergic inhibitors Angiotensin II receptor blockers Vasodilators Alpha blockers Alpha-2 Receptor Agonists ACE inhibitors Central agonists Diuretics Combined alpha and beta-blockers

Hypertension/high blood pressure. What is high blood pressure, types and symptoms.

Hypertension/high blood pressure. What is high blood pressure, types and symptoms.

What is hypertension/high blood pressure? It's the blood flow resistivity amount measured through your blood vessels and the amount of blood passing through your vessels at each heartbeat; when your heart is pumping. If the pressure increases to unhealthy levels, it erupts to high blood pressure or hypertension. Resistivity is more with narrow arteries, the more narrower they get the more resistivity they become, the more pressure exerted in the blood vessels to push blood through. Increased pressure over a long time can cause health issues. This includes heart disease and hypertension.