10 ways to lower high blood pressure/high blood pressure home remedies.

Lowering high blood pressure/high blood pressure home remedies.

Good and well managed lifestyle activities concerning eating habit and good physique networking, brings a good health free from all sorts of illness and complications.

13 Outstanding Foods That Can Help Lower Blood Pressure.

Olive oil. Foods that can lower blood pressure

Being rich in polyphenols (inflammation-fighting compounds), olive oil is an example of a healthy fat that can reduce blood pressure. Following the DASH diet, olive oil can help you fulfill your two to three daily serving of fat. A part from butter, canola or commercial salad dressing, olive oil can be a great alternative for the same.

Blood pressure medication.

High blood pressure medication

Medication for high blood pressure is normally a trial and error medication exercise. Different medicines have to be tried out until you find the right medicine or a combination of medication that suits you.

What is normal blood pressure?/Diagnosing high blood pressure.

Diagnosing high blood pressure/how to understand high blood pressure readings.

Blood pressure readings between 90/60 (mm Hg) and 120/80 (mm Hg) are always considered as ideal or normal. Incase you attain readings ranging from 120/80 (mm Hg) and 140/90 (mm Hg) This might put you at risk of developing high blood pressure if you don't put your pressure under control.