Why is breakfast the most crucial meal?

Skipping meals may increase your risk of dying young. An "increased risk of cardiovascular disease death" has been discovered by researchers.

Soybeans good for cancer

Eating more than 10 milligrams of the isoflavone, a substance present in soy, per day lowers the risk of cancer recurrence.

Best brain foods linked to better brainpower.


There is no magic food that will keep your mind sharp as you age, just as there is no magic medication that can stop cognitive decline.

Garlic benefits

FeaturedGarlic health benefits

Garlic (Allium sativum) has been used for medicinal purposes throughout history, both ancient and modern. It has been used to prevent and treat a wide range of ailments.

Benefits of eating more tomatoes.

Tomatoes nutritional value

Lycopene found in tomatoes, has several health benefits including a lower risk of cardiovascular disease and several malignant tumors.

Benefits of Bananas

FeaturedBenefits of Bananas to our health

This miraculous fruit (the banana) consists of potassium minerals which have a crucial role in triggering nerve-stimulating forces in your entire system.

Benefits of Ginger.

Benefits of Ginger: See what happens when you eat ginger every day.

Ginger has been used to speed up the healing process, lessen illness, and aid in the fight against the virus of this season and the common cold.

Avocados Health Benefits

Secrets about avocados you did not know

Need a shocking look, gleaming skin, and additional better advantages, then check out an avocado your primary goal as an option for all your feasts taken.

10 ways to lower high blood pressure/high blood pressure home remedies.

Lowering high blood pressure/high blood pressure home remedies.

Good and well managed lifestyle activities concerning eating habit and good physique networking, brings a good health free from all sorts of illness and complications.

Cancer cells, causes, signs, types and symptoms.

Cancer awareness

Cancer can be avoided by taking caution on how you live your daily life. Change of lifestyle has increased the number of cancer cases which is alarming. People are advised to eat healthy food which is full of all the nutrients with a lot of vegetables and avoid fast food. Alcohol and smoking are also factors that increase cancer risk thus people are advised to quit the habits that put them at risk of getting the deadly disease.

Risk effects of soft drinks to health; 13 Sugary soda effects you are not aware of!

Sugary soda drinks

Despite having that longing sweet taste especially when served while cold, they can be very dangerous to our health. The soft drinks companies always states that, the drinks are nutritious but doesn't state how often we should use them. Even if they do specify, we always assume and defy the labels including the drink's sugar content and capacity or concentration.

Preeclampsia: What is preeclampsia? Symptoms, Causes, Treatment and Prevention.

Preeclampsia in pregnant women

Preeclampsia, (initially called toxemia): Is a sickness that occurs earlier or later in pregnancy and after delivery. But at most times, it appears late in pregnancy. Its occurrence is due to high blood pressure that causes protein in the urine. This can also lead to swellings in the hands, legs and feet.