13 Outstanding Foods That Can Help Lower Blood Pressure.

Being rich in polyphenols (inflammation-fighting compounds), olive oil is an example of a healthy fat that can reduce blood pressure. Following the DASH diet, olive oil can help you fulfill your two to three daily serving of fat. A part from butter, canola or commercial salad dressing, olive oil can be a great alternative for the same.

What is normal blood pressure?/Diagnosing high blood pressure.

Blood pressure readings between 90/60 (mm Hg) and 120/80 (mm Hg) are always considered as ideal or normal. Incase you attain readings ranging from 120/80 (mm Hg) and 140/90 (mm Hg) This might put you at risk of developing high blood pressure if you don't put your pressure under control.