Why you shouldn’t eat meat.

There is no such thing as refraining from suffering and pain when animals are treated as ware rather than living beings.

Benefits of eating more tomatoes.

Tomatoes nutritional value

Lycopene found in tomatoes, has several health benefits including a lower risk of cardiovascular disease and several malignant tumors.

Benefits of Bananas

FeaturedBenefits of Bananas to our health

This miraculous fruit (the banana) consists of potassium minerals which have a crucial role in triggering nerve-stimulating forces in your entire system.

Ginger Tea Benefits.


One of the most popular seasonings in the world, ginger is used as a zesty and healing herb.

Benefits of Ginger.

Benefits of Ginger: See what happens when you eat ginger every day.

Ginger has been used to speed up the healing process, lessen illness, and aid in the fight against the virus of this season and the common cold.

Avocados Health Benefits

Secrets about avocados you did not know

Need a shocking look, gleaming skin, and additional better advantages, then check out an avocado your primary goal as an option for all your feasts taken.

Diabetes types, symptoms, insulin problems, exercise and diet.


Diabetes is a state when the pancreas does not produce enough insulin (a hormone whose work is to regulate blood sugar) to process blood sugar or blood glucose. Uncontrolled diabetes adverse effects can lead to raised blood sugar (also known as hyperglycemia), that extremely damages the body's system including the nervous system and the blood vessels.

Hypertension/high blood pressure. What is high blood pressure, types and symptoms.

Hypertension/high blood pressure. What is high blood pressure, types and symptoms.

What is hypertension/high blood pressure? It's the blood flow resistivity amount measured through your blood vessels and the amount of blood passing through your vessels at each heartbeat; when your heart is pumping. If the pressure increases to unhealthy levels, it erupts to high blood pressure or hypertension. Resistivity is more with narrow arteries, the more narrower they get the more resistivity they become, the more pressure exerted in the blood vessels to push blood through. Increased pressure over a long time can cause health issues. This includes heart disease and hypertension.

Improve Your Cholesterol With Top 5 Lifestyle Changes.

Top 5 lifestyles to improve cholesterol.

Improve Your Cholesterol With Top 5 Lifestyle Changes. Always involve omega-3 fatty acids richΒ  foods which don't affect LDL cholesterol. Omega-3 has many heart usefulness concerning to your health that constitutes to reduction in high blood pressure. These foods consisting omega-3 acids are walnuts, herring, flaxseeds, mackerel and salmon.

High cholesterol: What is cholesterol, Causes, symbols, foods treatment and more.

High cholesterol: Causes, symbols, foods treatment and more.

What is cholesterol? Found in the human being cells, they are fatty waxy like coated substances. The substance is insoluble meaning, it doesn't mix with blood being that blood is water-based. This substance I mean cholesterol is very essential for digestion. It also plays part in the existence of hormones and vitamins D development. Despite your body manufacturing cholesterol for its use, cholesterol is also sourced fromΒ  animal food like cheese, meet and egg yolks.

The Health Benefits Of Beer.

The Health Benefits Of Beer.

Some studies carried out based on moderate beer consumption, shows that beer can have adverse health benefits. But this doesn't permit you or should not be used as an excuse to over drink beer.Β  Remember too much of anything is declared poisonous. If you drink heavily, you might arouse cancer risks, malnutrition, pancreatitis, hypertension and cirrhosis. The following were the assumptions made on the research carried out on the health benefits of beer.