Good and well managed lifestyle activities concerning eating habit and good physique networking, brings a good health free from all sorts of illness and complications.
Being rich in polyphenols (inflammation-fighting compounds), olive oil is an example of a healthy fat that can reduce blood pressure. Following the DASH diet, olive oil can help you fulfill your two to three daily serving of fat. A part from butter, canola or commercial salad dressing, olive oil can be a great alternative for the same.
Medication for high blood pressure is normally a trial and error medication exercise. Different medicines have to be tried out until you find the right medicine or a combination of medication that suits you.